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Essential Fatty Acids

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Essential fatty acids are a critical element in maintaining your health and wellbeing. Essential fatty acids are fatty acids that your body cannot manufacture on its own, which means you have to acquire them by other means. The essential fatty acids that must be consumed from external sources are linoleic acid (omega-6), linolenic acid (omega-3), and arachidonic acid (a combination of linoleic and linolenic acids). There are various forms of omega-3 fatty acids, such as alpha-linolenic acid, which are precursors to the formation of other key omega-3 fatty acids.

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